vitamin d foods uk
Vitamin D has a range of benefits. It protects the teeth and bones and defends against diseases including cancer and multiple sclerosis.
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The body produces vitamin D in response to sun exposure.
. Away from supplements vitamin D can be found in a number of foods such as oily fish red meat liver and egg yolks. As a result vitamin D levels tend to plummet during autumn and winter in people living in northern latitudes such as the UK. For more information on vitamin D deficiency and dietary information consult a.
Now the days are drawing in its important to take a vitamin D supplement if the UV index where you live is 3 or below this level of exposure is not enough to synthesise vitamin D in your skin. Vitamin D deficiency is a world problem Vitamin D Council.
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